สวัสดีค่ะ หนูชื่อ Jasmine Anrheg   ค่ะ หนูเกิดวันที่ 30 november at 03.35 weight  4,250 grams แหมบรรดา ลุง ป้า น้า อา อยากเห็นภาพหนูจังเลย แต่แม่หน่อยไม่ค่อยจะว่างค่ะ เพราะเค้าไม่ค่อยแข็งแรง จะอะไรหล่ะค่ะ ก็หนูเกิด จาก การผ่าตัดค่ะ เพราะว่าหนูตัวโตเกิดไป และหัวหนูมันสูงค่ะ คลอดทางช่องคลอดไม่ได้ แล้วแม่หน่อย ก็เสียเลือดเยอะเลย 1200 ml. ค่ะ น้ำนมเลยมาช้า ทำเอาหนูต้องเข้าไปนอนโรงพยาบาลอีกรอบ เพราะน้ำหนักหนูมันลดมากกว่า 10%  มันมากไปค่ะ ของหนูลดลงไป 12% ไม่มีอะไรมากหรอกค่ะ แค่ไปนอน กินนมขวดเท่านั้นแหล่ะ ไม่ได้ทำอะไรมาก แล้วหนูก็กินนมขวดได้ดีน่ะค่ะ ครั้งละ ตั้ง 80-100 ml ค่ะ แม่หน่อยว่าหนูตะกละค่ะ เป็น ลูกหมีน้อย อิอิ

 

ทีแรกว่าจะไม่ อัพบลอดเรื่องนี้ แหมแต่เอาซะหน่อยเถอะนะ ขอบคุณเพื่อนที่ส่งรูปนี้มาให้นะค่ะ

ขอบคุณอ้าย toon ที่ยังไม่ลืมวันเกิดเด้อ

ขอบคุณสามีทีให้การ์ดวันเกิด อิอิไม่รู้นะเนี่ย สามีตัวเองแอบ sweet ไม่รู้ออกไปหาการ์ดตอนไหน

 

ภาพนี้ ถ่ายตอน 37 weeks ค่ะ ไม่รู้ว่าท้องเล็กหรือท้องโต กันแน่ เพราะไม่เคยท้องครบเทอม อิอิ อยากจะบอกว่าตอนนี้ อึดอัดมากว่าเดิมค่ะ  ท้องจะปั้นแข็งตลอดเลย ช่วงกลางคืน แทบได้นอน  แต่ยังไม่มีอาการเหมือนเจ็บครรภ์คลอดนะค่ะ  คิดแล้วก้อยากจะคลอดลูกแล้วหล่ะ แหม แต่เค้าคงจะมีความสุข ยังอยากอยู่ในท้องต่ออีก ไอ้เรารึแอบหวังเล็กๆ ว่าเค้าจะคลอดพรุ่งนี้ เพราะสามีบอกจำง่ายดี ก็เพราะอะไรหล่ะค่ะ เพราะพรุ่งนี้ เป็นวันครบรอบแต่งงาน แล้วก็ครบรอบวันเกิด ของเรานะสิ จะเต็ม 36 ปีพรุ่งนี้ค่ะ แต่ไม่มีปาร์ตี้นะค่ะ เพราะมีนัดสวีทนอกบ้าน

 

Songkran (The Thai New Year) is also known as the water festival. The traditional greeting is ‘Sawadee Pi Mai’, which means ‘Happy New Year’!

Songkran in Thai means to move or to change place. It symbolizes the movement of the sun from Pisces to Aries and the beginning of a new astrological year. It is traditionally associated with ancient Thai astrology and Buddhist beliefs. Songkran always falls sometime between 10 April and 18 April.

During the Songkran period in Thailand, many festivities take place. These include shows, dancing, eating, parades, beauty contests and the soaking of each other with water! If you are in Thailand during this period, the chances are you are going to get wet. Thai’s will use a variety of objects including buckets and water pistols to soak each other and anyone around them. This is all done in a good spirit with everyone enjoying themselves. The water theme of the festivities is a symbol of cleansing and centuries ago the Thai people would sprinkle scented water from bowls onto the hands of the elders in their families.

The traditional way of celebrating Songkran follows a three day pattern. The first day involves cleaning of all household items and the houses themselves. The second day is spent preparing Thai food, which will then be offered to the Thai monks. The third day signifies the actual ‘New Year’s Day’ and on this day Thai people visit their temples and present the monks with food and clothes. They bathe the statue of Buddha with scented water which they believe will bring them good luck for the forthcoming year.

Sometimes people have pagoda building competitions in the ceremonial grounds of the Thai temples (Wat’s). The grounds of the Wat are decorated with latticed fences and banners. Traditionally the open grounds of the Wat serve as a meeting place for the community during religious or festive occasions.

Its commonly believed that drinking raspberry leaf tea or taking raspberry leaf tablets will help to induce labour and as such this supplement is taken by many a pregnant woman keen to speed up their baby's arrival into the world. Unfortunately this is a misconception; raspberry leaf tea doesn't actually help to bring on labour at all. Having said this it is thought to have many other benefits for the birthing process and has been used as a labour-aid for hundreds of years.

Visit YourHealthStore.co.uk to stock up on Raspberry Leaf Tea in an easy-to-take capsule form.

The benefits

Raspberry leaf tea is nutrient rich and contains many of the vitamins and minerals necessary for a healthy pregnancy including vitamins A, C, E and B, magnesium, calcium and iron. Consuming raspberry leaf tea not only helps mother and baby to get all the nutrients they need but can also help to replenish a new mothers stores after the birth.

Raspberry leaf tea also contains the alkaloid 'fragine' which is said to strengthen and tone the muscles of the uterus, helping them to contract more efficiently during labour. Research has found that taking raspberry leaf during the weeks prior to delivery helps to shorten the second stage of labour by making contractions more effective. Some studies have also found that it reduces the need for an assisted delivery (i.e. an emergency cesarean or use of forceps or ventouse).

Sipping raspberry leaf tea during and after the birth is also said to help the uterus contract back down to size, reduce after birth bleeding and help initiate the let down of breastmilk.

While there hasn't been a huge amount of research into this area, the general consensus does seem to be that drinking raspberry leaf tea during the latter stages of pregnancy can help to make for a 'better' labour with few side effects.

How to take raspberry leaf tea

Raspberry leaf tea can be taken in tea bag, loose leaf, tablet or tincture form and is available from most herbalists and health food stores.

It is advisable to wait until the 32nd week of pregnancy before trying raspberry leaf tea as there is a concern that consumption before this time in the more fragile, earlier stages of pregnancy could lead to problems. Once you have reached the 32nd week of your pregnancy you could begin with one cup of raspberry leaf tea a day and gradually increase up to 4 cups or tables a day (although this may vary in accordance with the strength of the blend and the manufacturers instructions).

While there is no guarantee that raspberry leaf tea will help speed up the labour process, if you like the taste it might just be worth a try.

 

Song: Hero             Artist: Mariah Carey Hmm Theres a hero If you look inside your heart You dont have to be afraid Of what you are Theres an answer If you reach into your soul And the sorrow that you know Will melt away And then a hero comes along With the strength to carry on And you cast your fears aside And you know you can survive So when you feel like hope is gone Look inside you and be strong And youll finally see the truth That a hero lies in you Its a long road When you face the world alone No one reaches out a hand For you to hold You can find love If you search within yourself And the emptiness you felt Will disappear And then a hero comes along With the strength to carry on And you cast your fears aside And you know you can survive So when you feel like hope is gone Look inside you and be strong And youll finally see the truth That a hero lies in you Oh oooh Lord knows Dreams are hard to follow But dont let anyone Tear them away, hey yeah Hold on There will be tomorrow In time Youll find the way And then a hero comes along With the strength to carry on And you cast your fears aside And you know you can survive So when you feel like hope is gone Look inside you and be strong And youll finally see the truth That a hero lies in you That a hero lies in you Mhhh That a hero lies in You

 มาอยู่ที่นี่ได้ 10 เดือน แล้วค่ะ เลยอยากขับรถเองบ้างเพราะเริ่มจะรู้ทางมากขึ้น แต่ต้องมีใบขับขึ่ก่อน เริ่มแรกเลย ต้องทำ Provisional( learner) licence ซึ่งจะมีใบขับขี่ตัวนี้ได้เราต้องเข้าไปดาวโลด http://www.direct.gov.uk/en/Diol1/DoItOnline/Doitonlinemotoring/DG_10031646
เอาแบบฟอร์ม INF1D ค่ะ หรือเราไปซื้อที่ Post office or DVLA local office หลังจากได้แบบฟอร์มมาแล้วเราก็กรอกเอกสาร ลงไป พร้อมรูปถ่าย สามารถส่งทางไปรษณีย์ได้ แต่เนื่องจาก เรามาอยู่ที่นี่ไม่ครบ 2 ปี ไม่สามารถให้คนรับรอง รูปถ่ายได้ เราเลยต้องไปที่ DVLA at Swansea ด้วยตัวเองค่ะ เสียค่าธรรมเนียม 50 ปอนด์ รอประมาณ 3 วัน ใบขับขี่Provisional( learner) licence
แต่เรายังไม่สามารถขับรถด้วยตนเองนะค่ะหมายถึง ต้องมีคนนั่งกับเราด้วยแล้วคนนั้นต้องมีใขบับขี่ full licence ค่ะ แล้ว รถเรา ต้องติด L plate ด้วย

 

 

 

 

I really like this song. Its sad but we have to be strong and face the truth!

 

มีภาษาไทยแล้วต้องหาภาษาอังกฤษมาลงด้วยสิค่ะ เผื่อบางคนจะได้อ่านออก แล้วก้อแปลเป็นไทยเอาเองนะค่ะ ยาวมากเลย

Reductil (sibutramine)

 

How does it work?

Reductil capsules contain the active ingredient sibutramine hydrochloride monohydrate, which is a type of anti-obesity medicine. It works by affecting neurotransmitters in the brain.

Neurotransmitters are natural body chemicals that are stored in nerve cells and are involved in transmitting messages between the nerve cells. They are released from nerve cells as a message is transmitted. Once the message has been transmitted, the nerve cells then reabsorb the neurotransmitter.

Sibutramine prevents two of these neurotransmitters, noradrenaline and serotonin, from being reabsorbed back into the nerve cells. Noradrenaline and serotonin are responsible for moderating mood and various other processes in the brain.

It is thought that sibutramine helps people to lose weight by increasing the amount of noradrenaline and serotonin free to act in the brain. This enhances the feeling of fulfillment from eating, and so makes you feel satisfied after eating less food.

You will need to continue with an appropriate diet and exercise programme while taking this medicine, so that you are able to maintain your new weight after you have stopped treatment. Your doctor should give you advice to assist you with this.

What is it used for?

·  Obesity

Reductil is only licensed to aid weight loss in people with a body mass index (BMI) of 30 or higher, and people with a BMI of 27 or higher who also have other obesity related risk factors, such as type 2 diabetes or high cholesterol. It is only prescribed to people in these categories who have had difficulty achieving or maintaining weight loss of more than five per cent of their body weight over three months, using conventional weight loss programmes alone (eg diet and exercise).

Warning!

·  Reductil capsules should be swallowed whole with a drink in the morning. They can be taken with or without food.

·  This medicine may reduce your ability to drive or operate machinery safely. Do not drive or operate machinery until you know how this medicine affects you and you are sure it won't affect your performance.

·  You should change your lifestyle in terms of eating habits and physical activity while taking this medicine, so that you are able to maintain your new weight after you have stopped treatment. Your doctor should advise you on the changes you need to make and continue to monitor your weight after you stop treatment. If you don't change your lifestyle you may regain the weight you have lost.

·  Your weight should be monitored while you are taking this medicine. If you are not responding adequately to this medicine, ie if you have not lost at least five per cent of your body weight within three months, or if you put on more than 3kg at any stage after previously losing weight, you will need to stop taking this medicine. This medicine should not be taken for longer than one year.

·  Your blood pressure and pulse rate should be monitored while you are taking this medication; every two weeks for the first three months, then once a month for the next three months, then regularly at maximum intervals of three months after that. Your doctor may ask you to stop taking this medicine if your blood pressure or pulse rate increase too much.

·  Consult your doctor if you experience shortness of breath, chest pain or ankle swelling while taking this medicine.

·  If you experience any mood changes, depression, or distressing thoughts or feelings while taking this medicine then it is very important to talk to your doctor.

·  This medicine may be harmful to an unborn baby. Women who could get pregnant should use a reliable method of contraception to prevent pregnancy while using this medicine.

Use with caution in

·  Mild to moderately decreased kidney function

·  Mild to moderately decreased liver function

·  High blood pressure

·  Epilepsy

·  Open angle glaucoma

·  Family history of glaucoma

·  Family history of involuntary, recurrent muscle twitches or vocalisations (motor or verbal tics)

·  History of depression

·  People at increased risk of bleeding

·  People taking medicine to prevent blood clotting (anticoagulants, eg warfarin)

·  Syndrome involving short spells when breathing stops during sleep.

Not to be used in

·  People over 65 years of age

·  Children and adolescents under 18 years of age

·  Obesity caused by a medical condition

·  Severely decreased kidney function

·  Severely decreased liver function

·  Uncontrolled high blood pressure

·  History of coronary artery disease

·  History of heart failure

·  History of increased heart rate (tachycardia)

·  History of irregular heart beats (arrhythmias)

·  History of stroke or small temporary strokes

·  History of blocked arteries in the extremities

·  Closed angle glaucoma

·  Overactive thyroid gland

·  Tumour of the adrenal gland (phaeochromocytoma)

·  Urinary retention caused by an enlarged prostate gland

·  Psychiatric illness

·  Syndrome characterised by involuntary repetition of speech, particularly obscene or vulgar words (Gilles de la Tourette's syndrome)

·  History of anorexia nervosa

·  History of bulimia nervosa

·  History of drug, alcohol or medication dependence or abuse

·  People who have taken antidepressant, antipsychotic or appetite suppressant medicines, or tryptophan to aid sleep, in the last 14 days

·  Pregnancy

·  Breastfeeding

·  Rare hereditary problems of galactose intolerance, Lapp lactase deficiency or glucose-galactose malabsorption (Reductil capsules contain lactose).

This medicine should not be used if you are allergic to one or any of its ingredients. Please inform your doctor or pharmacist if you have previously experienced such an allergy. If you feel you have experienced an allergic reaction, stop using this medicine and inform your doctor or pharmacist immediately.

Pregnancy and Breastfeeding

Certain medicines should not be used during pregnancy or breastfeeding. However, other medicines may be safely used in pregnancy or breastfeeding providing the benefits to the mother outweigh the risks to the unborn baby. Always inform your doctor if you are pregnant or planning a pregnancy, before using any medicine.

·  This medicine must not be used during pregnancy. Women who could get pregnant should use an effective method of contraception to prevent pregnancy while taking this medicine. Seek further medical advice from your doctor. If you do get pregnant during treatment, stop taking this medicine and consult your doctor immediately.

·  It is not known if this medicine passes into breast milk. For this reason, the manufacturer states that it should not be used by women who are breastfeeding. Seek medical advice from your doctor.

Side effects

Medicines and their possible side effects can affect individual people in different ways. The following are some of the side effects that are known to be associated with this medicine. Because a side effect is stated here, it does not mean that all people using this medicine will experience that or any side effect.

·  Dry mouth

·  Difficulty in sleeping (insomnia)

·  Disturbances of the gut such as diarrhoea, constipation, nausea, vomiting or abdominal pain

·  Headache

·  Pins and needles (paraesthesia)

·  Lightheadedness

·  Anxiety

·  Sweating

·  Alteration in taste

·  Aggravation of haemorrhoids

·  Hot flushes

·  Awareness of your heartbeat (palpitations)

·  Increased heart rate (tachycardia)

·  Raised blood pressure (hypertension)

·  Depression

·  Menstrual cycle disorders

·  Impotence

·  Seizures

·  Decrease in the number of platelets in the blood (thrombocytopenia)

·  Kidney disorders

The side effects listed above may not include all of the side effects reported by the drug's manufacturer. For more information about any other possible risks associated with this medicine, please read the information provided with the medicine or consult your doctor or pharmacist.